As Indiana families get ready for the back-to-school season, experts say it’s not just about school supplies — emotional readiness is just as important.

Many children carry anxiety into the new school year and parents are encouraged to talk openly with their kids about their fears, rather than brushing them off. Asking questions like, “What’s the worst thing that could happen?” can help kids express what’s on their mind.

It’s recommended to keep mornings calm, easing into routines, and not overloading schedules during the first few weeks can also make the transition easier.

Mental health professionals say support should continue all year. That includes watching for changes in mood, sleep, or school performance — and seeking help early if something doesn’t seem right.

Regular conversations and modeling healthy ways to cope can go a long way in helping kids stay balanced throughout the school year.

Story from INDIANA NEWS SERVICE